Olesia Stefanko, former beauty queen turned wellness advocate and devoted mother, has mastered the art of healthy balance. Born in Ukraine, Olesia moved to New York 12 years ago and now divides her time between New York City, Miami, and the Hamptons with her family. “We like the change of scenery,” she says. “The kids love the variety and each place has something special for us.”
For Olesia, wellness is not about extremes. “You have to find the middle ground between what you have, what you want, and the way you get there,” she explains. Her approach did not come easily. She overcame personal struggles with body image, food, and exercise to arrive at a place where enjoyment is just as important as results. This philosophy also extends to her family life. She incorporates movement into their daily routine by hiking and biking together and playing tennis with her five-year-old son. She teaches her children to see food as fuel, not reward or punishment. “Food is not good or bad,” she says. “Some foods give us energy, some are just for pleasure. We enjoy both.”
Living in the Hamptons has refined Olesia’s approach to beauty. “Here the standard of beauty is high, but it is about looking natural and fresh. Skin care is everything.” She focuses on hydration, minimal makeup, and a thorough evening routine. When young women ask how she maintains her health and energy as a busy mother, Olesia always comes back to one principle, balance.
“Between your routine, your health, and your joy, it is what keeps us truly happy.”
Before modeling and motherhood, Olesia studied criminal justice, inspired by classic detective novels. While she did not end up working in a prosecutor’s office, her instincts remain strong. Raising two young children has been her greatest test in instincts and her greatest education. “They have taught me patience,” she says. “I have learned so many new things for them.” Being in the Hamptons this summer has led to “making core memories at the beach, hiking, and enjoying nature.” Which she notes are essential for her wellness lifestyle. With her commitment to wellness, her devotion to family, and her belief in balance, Olesia Stefanko continues to create a life that is as beautiful as it is fulfilling.
To keep up with her wellness tips, healthy habits, and family life advice, follow Olesia on Instagram @olesiastefanko.
