This March, DanceBody is bringing its signature dance-inspired workout to The Colony Hotel in Palm Beach for a limited-time residency from March 6–16, adding a dynamic new experience to the hotel’s celebrated wellness offerings in Palm Beach.
Led by co-founder and COO Courtnay Mariani, the residency introduces guests and locals alike to the brand’s results-driven method, which seamlessly blends resistance training with cardiovascular conditioning. Rooted in Mariani’s professional dance background and more than a decade of industry experience, the workouts combine functional strength with the artistry and rhythm of dance, creating a full-body experience that is both energizing and accessible to all levels.
Throughout the residency, participants can expect a mix of sculpt-focused and dance cardio formats designed to build long, lean muscle, improve posture and mobility, and elevate endurance, while also incorporating intentional stretch and recovery elements. The approach is low-impact yet high-intensity, emphasizing mindful movement and sustainable strength, with an added focus on the mental and emotional benefits of exercise—boosting confidence, energy, and overall wellbeing.
As part of The Colony’s ever-evolving lifestyle programming, the partnership reflects a shared commitment to offering innovative, thoughtfully curated experiences that go beyond the traditional fitness class, giving every stay a fresh sense of movement, vitality, and modern wellness.
